![]() ![]() The bands take up very little room when not in use, and many resistance band kits include door anchors, allowing you to use a door frame as a base for your training. Access to online Training Zone Aluminum Exercise Chart 4 Crossover Cords (2 pairs) Drawstring Backpack Attachments (Choice of Door Belts or Squat Rack Straps) The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. Some kits also include instructional books or videos, helping you find new ways to use your gear.įlex bands are especially useful for working out at home, even if you have limited space in which to exercise. To fully experience the benefits of resistance training, consider a flexibility band kit that includes an assortment of bands in varying sizes and resistance levels. Our online Training Zone provides you with videos explaining what to do and how to do it every day of the program.
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