However, that’s where picking up your favorite low carb sauce can come in handy. You would think that this won’t taste the same as the actual sandwich, that’s probably true. It’s nutritious, healthy, and only has 7 grams of carbs. It’s perfect as a ketogenic lunch meal prep, you can make it quickly in the morning or in the evening. If you’ve always loved your sandwiches and had to say goodbye to them for good because of the bread, here’s a solution. Need more ideas? Check out this keto quiche with zucchini and pepperoni. It’s a creamier and thicker version of the regular milk. To make this quiche you’ll need evaporated milk. However, it’s equally as delicious at lunchtime. It’s a great breakfast meal if you like to start your day strong. Since this quiche is without the crust, it’s low carb. If you’re generally a fan of keto casseroles and love to cook them at home, you can always use them for a keto meal plan too. I had to include at least one quiche recipe in here. Crustless Quiche Recipe With Broccoli & Cheddar Cheese Here is the mustard I recommend, this mustard is very low in carbs and has little to no sugar! To keep the meal flavorful, make sure you get yellow mustard that’s not too high in sugar contents. Then, all you have to do is cook it up with some low carb veggies and you’re good for the whole day. Why? Well, you can get good quality sausage in a supermarket or at a local butcher’s place. That’s where sausage meal prep recipes are just the very best. Looking for easy recipes? I’m always down to eat something that’s very easy and quick to make and yet is full of nutritional value. It truly takes just under 20 minutes to get the meal prep done. It’s a Mexican one-pan dinner you should definitely go for if you’re busy but still want to eat something delicious. On the other hand, the taste pallet is slightly different, which makes it even more interesting. These fajitas with steak are just as amazing. Here is another keto salmon recipe for fish lovers!Ĭhicken fajitas are the absolute best but that’s where things get interesting. So, buy some salmon next time you’re in the market. If you’re a fan of mushrooms, especially the large Portobello ones, you’re going to love the recipe. This sesame salmon meal prep idea is just for the times when you’re bored. That’s where you can get more creative with vegetarian low carb recipes or fish dishes. When on a ketogenic diet, we eat so much meat that it can get so boring. Sesame Salmon with Baby Bok Choy and Mushrooms Obviously, spices here play a major role, so don’t be afraid to mix up dill, parsley, oregano, and garlic powder to create a powerful combination of tastes. Zucchini, tomatoes, and onions work amazingly with these meals. The secret here, like with most keto-friendly recipes, is to use low carb veggies. If you don’t go to Greece, it doesn’t mean Greece cannot come to you! This meal prep recipe will do just that. If you’re tired of making your cauliflower rice, you can always buy it! Here is the cauliflower rice I recommend. On top of that, it’s very nutritious and high in protein! Adding some cherry tomatoes and avocado beautifully fills in the taste pallet! This chicken, when served with cauliflower rice, taste absolutely delicious. If you’re feeling like enjoying citrus and fresh herbal flavors, you have to try this recipe. Cilantro Lime Chicken With Cauliflower Rice Just put it in a pot and steam that cauliflower! So, here is a low budget food processor that works like a beast and a veggie steaming basket. You know me, I like to keep everything low budget. Never made cauliflower rice before? It’s quite easy to make as long as you have a good quality food processor and a vegetable steamer. You’ll have to fry it with a little bit of turmeric to give it color and that extra flavor. Another great thing about the recipe that it doesn’t require you to spend a lot of time actively cooking.Īlso, the very key here to the amazing taste is cauliflower rice. Trust me, shredded buffalo chicken over cauliflower rice might be exactly what you need to fill you up. Love chicken and buffalo sauce? You’re going to enjoy this meal prep idea then as well.
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